Michael Rawlings 11:39 row
1,421
Meters
11:39.7
Time
4:06.1
Pace
73
Calories
93
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 25 |
April 14, 2019 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.7 | 1,421 | 4:06.1 | 23 | 380 | 25 | 93 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 25 | 93 |
| 10:00.0 | 621 | 4:01.5 | 25 | 385 | 26 | 94 |
| 11:39.7 | 208 | 3:59.6 | 25 | 387 | 26 | 93 |