Michael Rawlings 10000m row
10,000
Meters
1:17:38.0
Time
3:52.9
Pace
508
Calories
99
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 27 |
April 14, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:38.0 | 10,000 | 3:52.9 | 28 | 395 | 27 | 99 |
| 15:46.3 | 2,000 | 3:56.5 | 26 | 390 | 26 | 101 |
| 15:19.4 | 4,000 | 3:49.8 | 29 | 399 | 26 | 101 |
| 16:13.5 | 6,000 | 4:03.3 | 24 | 383 | 28 | 102 |
| 15:42.2 | 8,000 | 3:55.5 | 27 | 392 | 29 | 95 |
| 14:36.5 | 10,000 | 3:39.1 | 33 | 414 | 26 | 98 |