Michael Rawlings 2:54:08 row
22,015
Meters
2:54:08.0
Time
3:57.2
Pace
1137
Calories
79
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 25 |
April 15, 2019 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54:08.0 | 22,015 | 3:57.2 | 26 | 390 | 25 | 79 |
| 40:00.0 | 4,267 | 4:41.2 | 16 | 354 | 25 | 78 |
| 1:20:00.0 | 5,011 | 3:59.4 | 25 | 387 | 25 | 75 |
| 2:00:00.0 | 5,315 | 3:45.7 | 30 | 404 | 26 | 81 |
| 2:40:00.0 | 5,423 | 3:41.2 | 32 | 411 | 26 | 83 |
| 2:54:08.0 | 2,000 | 3:32.0 | 37 | 426 | 25 | 81 |