Michael Rawlings 10000m row
10,000
Meters
1:08:46.9
Time
3:26.3
Pace
503
Calories
107
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
July 19, 2019 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:46.9 | 10,000 | 3:26.3 | 40 | 437 | 23 | 107 |
| 15:02.0 | 2,000 | 3:45.5 | 31 | 405 | 23 | 109 |
| 14:13.2 | 4,000 | 3:33.3 | 36 | 424 | 24 | 107 |
| 13:56.9 | 6,000 | 3:29.2 | 38 | 431 | 23 | 107 |
| 13:58.8 | 8,000 | 3:29.7 | 38 | 430 | 24 | 106 |
| 11:35.9 | 10,000 | 2:53.9 | 66 | 528 | 24 | 109 |