Michael Rawlings 10000m row
10,000
Meters
1:05:19.6
Time
3:15.9
Pace
503
Calories
120
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
July 20, 2019 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:19.6 | 10,000 | 3:15.9 | 46 | 460 | 23 | 120 |
| 14:56.8 | 2,000 | 3:44.2 | 31 | 406 | 24 | 121 |
| 13:24.5 | 4,000 | 3:21.1 | 43 | 448 | 24 | 120 |
| 12:55.4 | 6,000 | 3:13.8 | 48 | 465 | 24 | 115 |
| 12:35.3 | 8,000 | 3:08.8 | 52 | 478 | 24 | 120 |
| 11:27.7 | 10,000 | 2:51.9 | 69 | 537 | 23 | 124 |