Michael Rawlings 10000m row
10,000
Meters
1:03:57.1
Time
3:11.8
Pace
503
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
July 24, 2019 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.1 | 10,000 | 3:11.8 | 50 | 470 | 23 | 105 |
| 14:32.1 | 2,000 | 3:38.0 | 34 | 416 | 22 | 101 |
| 12:54.6 | 4,000 | 3:13.6 | 48 | 465 | 23 | 111 |
| 12:08.6 | 6,000 | 3:02.1 | 58 | 499 | 23 | 102 |
| 13:00.9 | 8,000 | 3:15.2 | 47 | 461 | 23 | 102 |
| 11:21.0 | 10,000 | 2:50.2 | 71 | 544 | 24 | 112 |