Michael Rawlings 10000m row
10,000
Meters
1:07:19.6
Time
3:21.9
Pace
500
Calories
114
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
July 25, 2019 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:19.6 | 10,000 | 3:21.9 | 42 | 446 | 23 | 114 |
| 14:38.4 | 2,000 | 3:39.6 | 33 | 413 | 23 | 119 |
| 13:02.3 | 4,000 | 3:15.5 | 47 | 461 | 24 | 121 |
| 13:50.4 | 6,000 | 3:27.6 | 39 | 434 | 22 | 112 |
| 13:00.7 | 8,000 | 3:15.1 | 47 | 462 | 24 | 111 |
| 12:47.8 | 10,000 | 3:11.9 | 49 | 470 | 25 | 110 |