Michael Rawlings 10000m row
10,000
Meters
1:10:31.9
Time
3:31.5
Pace
501
Calories
118
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
July 26, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:31.9 | 10,000 | 3:31.5 | 37 | 427 | 23 | 118 |
| 15:00.6 | 2,000 | 3:45.1 | 31 | 405 | 23 | 121 |
| 13:29.7 | 4,000 | 3:22.4 | 42 | 445 | 24 | 125 |
| 14:27.5 | 6,000 | 3:36.8 | 34 | 418 | 23 | 124 |
| 14:06.8 | 8,000 | 3:31.7 | 37 | 426 | 23 | 110 |
| 13:27.4 | 10,000 | 3:21.8 | 43 | 446 | 24 | 112 |