Michael Rawlings 21097m row
21,097
Meters
2:26:01.2
Time
3:27.6
Pace
1056
Calories
108
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
July 28, 2019 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26:01.2 | 21,097 | 3:27.6 | 39 | 433 | 1056 | 25 | 108 |
| 31:23.3 | 4,300 | 3:38.9 | 33 | 412 | 216 | 24 | 110 |
| 30:08.2 | 8,600 | 3:30.2 | 38 | 428 | 215 | 24 | 108 |
| 29:27.9 | 12,900 | 3:25.5 | 40 | 437 | 215 | 27 | 108 |
| 28:33.1 | 17,200 | 3:19.1 | 44 | 451 | 215 | 24 | 102 |
| 26:28.6 | 21,097 | 3:23.8 | 41 | 441 | 195 | 28 | 114 |