Michael Rawlings 10000m row
10,000
Meters
1:07:13.4
Time
3:21.6
Pace
501
Calories
104
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
August 05, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:13.4 | 10,000 | 3:21.6 | 43 | 446 | 25 | 104 |
| 14:53.0 | 2,000 | 3:43.2 | 31 | 408 | 25 | 105 |
| 13:37.7 | 4,000 | 3:24.4 | 41 | 441 | 25 | 102 |
| 13:32.9 | 6,000 | 3:23.2 | 42 | 443 | 25 | 99 |
| 12:52.1 | 8,000 | 3:13.0 | 49 | 467 | 25 | 104 |
| 12:17.7 | 10,000 | 3:04.4 | 56 | 492 | 25 | 110 |