Michael Rawlings 10000m row
10,000
Meters
1:17:15.4
Time
3:51.7
Pace
510
Calories
122
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
August 18, 2019 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:15.4 | 10,000 | 3:51.7 | 28 | 396 | 24 | 122 |
| 16:04.7 | 2,000 | 4:01.1 | 25 | 385 | 24 | 134 |
| 14:55.2 | 4,000 | 3:43.8 | 31 | 407 | 25 | 135 |
| 16:58.6 | 6,000 | 4:14.6 | 21 | 372 | 23 | 130 |
| 14:43.7 | 8,000 | 3:40.9 | 32 | 411 | 25 | 108 |
| 14:33.1 | 10,000 | 3:38.2 | 34 | 415 | 24 | 104 |