Michael Rawlings 10000m row
10,000
Meters
1:06:48.4
Time
3:20.4
Pace
500
Calories
109
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
August 25, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:48.4 | 10,000 | 3:20.4 | 43 | 449 | 25 | 109 |
| 13:37.4 | 2,000 | 3:24.3 | 41 | 441 | 25 | 109 |
| 12:47.3 | 4,000 | 3:11.8 | 50 | 470 | 26 | 115 |
| 13:27.0 | 6,000 | 3:21.7 | 43 | 446 | 25 | 109 |
| 13:36.1 | 8,000 | 3:24.0 | 41 | 441 | 25 | 109 |
| 13:20.6 | 10,000 | 3:20.1 | 44 | 450 | 25 | 106 |