Michael Rawlings 21097m row
21,097
Meters
2:29:38.0
Time
3:32.7
Pace
1060
Calories
105
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
September 03, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29:38.0 | 21,097 | 3:32.7 | 36 | 425 | 25 | 105 |
| 32:41.9 | 4,300 | 3:48.1 | 29 | 401 | 25 | 123 |
| 31:20.9 | 8,600 | 3:38.7 | 33 | 415 | 25 | 108 |
| 30:47.7 | 12,900 | 3:34.8 | 35 | 421 | 26 | 100 |
| 29:35.9 | 17,200 | 3:26.5 | 40 | 436 | 25 | 95 |
| 25:11.6 | 21,097 | 3:13.9 | 48 | 465 | 24 | 100 |