Michael Rawlings 10000m row
10,000
Meters
1:14:21.1
Time
3:43.0
Pace
506
Calories
107
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
September 05, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:21.1 | 10,000 | 3:43.0 | 32 | 408 | 24 | 107 |
| 15:32.8 | 2,000 | 3:53.2 | 28 | 394 | 25 | 110 |
| 14:44.8 | 4,000 | 3:41.2 | 32 | 411 | 25 | 108 |
| 15:07.3 | 6,000 | 3:46.8 | 30 | 403 | 24 | 105 |
| 15:21.2 | 8,000 | 3:50.3 | 29 | 398 | 24 | 103 |
| 13:35.0 | 10,000 | 3:23.7 | 41 | 442 | 26 | 111 |