Michael Rawlings 21097m row
21,097
Meters
2:30:42.7
Time
3:34.3
Pace
1064
Calories
102
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
September 19, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:42.7 | 21,097 | 3:34.3 | 36 | 422 | 26 | 102 |
| 33:25.4 | 4,300 | 3:53.1 | 28 | 394 | 26 | 106 |
| 31:43.1 | 8,600 | 3:41.2 | 32 | 411 | 26 | 102 |
| 31:13.6 | 12,900 | 3:37.8 | 34 | 416 | 25 | 98 |
| 30:14.9 | 17,200 | 3:31.0 | 37 | 428 | 28 | 101 |
| 24:05.7 | 21,097 | 3:05.4 | 55 | 488 | 27 | 106 |