Michael Rawlings 15000m row
15,000
Meters
1:48:07.4
Time
3:36.2
Pace
754
Calories
101
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 27 |
September 20, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:07.4 | 15,000 | 3:36.2 | 35 | 419 | 27 | 101 |
| 22:30.2 | 3,000 | 3:45.0 | 31 | 405 | 27 | 108 |
| 21:29.2 | 6,000 | 3:34.8 | 35 | 421 | 27 | 106 |
| 21:31.2 | 9,000 | 3:35.2 | 35 | 420 | 27 | 99 |
| 22:25.3 | 12,000 | 3:44.2 | 31 | 406 | 28 | 93 |
| 20:11.5 | 15,000 | 3:21.9 | 43 | 446 | 29 | 101 |