Michael Rawlings 21097m row
21,097
Meters
2:13:29.3
Time
3:09.8
Pace
1060
Calories
109
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
September 23, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13:29.3 | 21,097 | 3:09.8 | 51 | 476 | 28 | 109 |
| 29:15.4 | 4,300 | 3:24.1 | 41 | 441 | 28 | 117 |
| 27:40.8 | 8,600 | 3:13.1 | 49 | 467 | 28 | 108 |
| 27:17.4 | 12,900 | 3:10.3 | 51 | 474 | 29 | 102 |
| 26:36.2 | 17,200 | 3:05.6 | 55 | 488 | 29 | 105 |
| 22:39.5 | 21,097 | 2:54.4 | 66 | 526 | 28 | 115 |