Michael Rawlings 21097m row
21,097
Meters
2:18:50.6
Time
3:17.4
Pace
1057
Calories
96
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
September 24, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18:50.6 | 21,097 | 3:17.4 | 45 | 456 | 26 | 96 |
| 30:25.4 | 4,300 | 3:32.2 | 37 | 425 | 28 | 103 |
| 28:46.8 | 8,600 | 3:20.7 | 43 | 448 | 27 | 94 |
| 29:07.2 | 12,900 | 3:23.1 | 42 | 443 | 26 | 90 |
| 27:15.8 | 17,200 | 3:10.2 | 51 | 475 | 27 | 90 |
| 23:15.4 | 21,097 | 2:59.0 | 61 | 509 | 26 | 107 |