Michael Rawlings 13000m row
13,000
Meters
1:37:05.7
Time
3:44.0
Pace
657
Calories
111
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 28 |
September 25, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:05.7 | 13,000 | 3:44.0 | 31 | 407 | 28 | 111 |
| 20:05.1 | 2,600 | 3:51.7 | 28 | 396 | 29 | 112 |
| 19:39.1 | 5,200 | 3:46.7 | 30 | 403 | 28 | 113 |
| 19:44.5 | 7,800 | 3:47.7 | 30 | 401 | 28 | 112 |
| 18:45.7 | 10,400 | 3:36.4 | 34 | 418 | 28 | 113 |
| 18:51.3 | 13,000 | 3:37.5 | 34 | 416 | 27 | 107 |