Michael Rawlings 21097m row
21,097
Meters
2:39:11.9
Time
3:46.3
Pace
1073
Calories
106
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 28 |
September 27, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39:11.9 | 21,097 | 3:46.3 | 30 | 403 | 28 | 106 |
| 34:45.5 | 4,300 | 4:02.5 | 25 | 384 | 28 | 107 |
| 32:56.2 | 8,600 | 3:49.7 | 29 | 399 | 28 | 110 |
| 32:55.9 | 12,900 | 3:49.7 | 29 | 399 | 28 | 106 |
| 32:14.9 | 17,200 | 3:44.9 | 31 | 405 | 30 | 103 |
| 26:19.5 | 21,097 | 3:22.6 | 42 | 444 | 28 | 106 |