Michael Rawlings 3:52:03 row
30,002
Meters
3:52:03.4
Time
3:52.0
Pace
1536
Calories
92
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 29 |
September 29, 2019 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52:03.4 | 30,002 | 3:52.0 | 28 | 396 | 29 | 92 |
| 40:00.0 | 4,583 | 4:21.8 | 19 | 367 | 29 | 99 |
| 1:20:00.0 | 4,922 | 4:03.8 | 24 | 383 | 29 | 95 |
| 2:00:00.0 | 5,048 | 3:57.7 | 26 | 389 | 30 | 92 |
| 2:40:00.0 | 5,273 | 3:47.5 | 30 | 402 | 30 | 90 |
| 3:20:00.0 | 5,506 | 3:37.9 | 34 | 416 | 31 | 87 |
| 3:52:03.4 | 4,670 | 3:25.9 | 40 | 437 | 30 | 90 |