Michael Rawlings 3:16:28 row
25,007
Meters
3:16:28.0
Time
3:55.6
Pace
1283
Calories
91
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 28 |
September 30, 2019 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16:28.0 | 25,007 | 3:55.6 | 27 | 391 | 1283 | 28 | 91 |
| 40:00.0 | 4,831 | 4:08.3 | 23 | 378 | 252 | 29 | 107 |
| 1:20:00.0 | 4,968 | 4:01.5 | 25 | 385 | 256 | 28 | 97 |
| 2:00:00.0 | 5,023 | 3:58.9 | 26 | 388 | 258 | 28 | 87 |
| 2:40:00.0 | 5,166 | 3:52.2 | 28 | 396 | 264 | 30 | 82 |
| 3:16:28.0 | 5,019 | 3:37.9 | 34 | 416 | 253 | 27 | 83 |