Michael Rawlings 3:37:28 row
30,005
Meters
3:37:28.4
Time
3:37.4
Pace
1513
Calories
90
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 28 |
October 01, 2019 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37:28.4 | 30,005 | 3:37.4 | 34 | 417 | 28 | 90 |
| 40:00.0 | 4,986 | 4:00.6 | 25 | 386 | 29 | 100 |
| 1:20:00.0 | 5,413 | 3:41.6 | 32 | 410 | 27 | 92 |
| 2:00:00.0 | 5,611 | 3:33.8 | 36 | 423 | 30 | 88 |
| 2:40:00.0 | 5,610 | 3:33.9 | 36 | 423 | 29 | 86 |
| 3:20:00.0 | 5,730 | 3:29.4 | 38 | 431 | 29 | 87 |
| 3:37:28.4 | 2,653 | 3:17.5 | 45 | 456 | 25 | 92 |