Michael Rawlings 15000m row
15,000
Meters
1:53:56.5
Time
3:47.8
Pace
763
Calories
105
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 28 |
October 02, 2019 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:56.5 | 15,000 | 3:47.8 | 30 | 401 | 28 | 105 |
| 25:04.5 | 3,000 | 4:10.7 | 22 | 376 | 29 | 114 |
| 23:06.6 | 6,000 | 3:51.1 | 28 | 397 | 28 | 107 |
| 22:44.1 | 9,000 | 3:47.3 | 30 | 402 | 28 | 103 |
| 22:01.1 | 12,000 | 3:40.1 | 33 | 412 | 29 | 101 |
| 21:00.2 | 15,000 | 3:30.0 | 38 | 430 | 28 | 102 |