Michael Rawlings 15000m row
15,000
Meters
1:42:51.3
Time
3:25.7
Pace
753
Calories
95
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
October 03, 2019 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:51.3 | 15,000 | 3:25.7 | 40 | 438 | 28 | 95 |
| 23:17.4 | 3,000 | 3:52.9 | 28 | 395 | 28 | 99 |
| 20:26.4 | 6,000 | 3:24.4 | 41 | 441 | 28 | 100 |
| 19:41.6 | 9,000 | 3:16.9 | 46 | 457 | 28 | 94 |
| 19:47.9 | 12,000 | 3:17.9 | 45 | 455 | 29 | 90 |
| 19:38.0 | 15,000 | 3:16.3 | 46 | 459 | 29 | 92 |