Michael Rawlings 15000m row
15,000
Meters
1:54:44.7
Time
3:49.4
Pace
764
Calories
90
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 29 |
October 03, 2019 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:44.7 | 15,000 | 3:49.4 | 29 | 399 | 29 | 90 |
| 24:16.9 | 3,000 | 4:02.8 | 24 | 384 | 29 | 87 |
| 24:45.2 | 6,000 | 4:07.5 | 23 | 379 | 26 | 91 |
| 21:38.2 | 9,000 | 3:36.3 | 35 | 418 | 28 | 88 |
| 22:05.6 | 12,000 | 3:40.9 | 32 | 411 | 32 | 89 |
| 21:58.8 | 15,000 | 3:39.8 | 33 | 413 | 30 | 96 |