Michael Rawlings 21097m row
21,097
Meters
2:43:15.5
Time
3:52.1
Pace
1077
Calories
93
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 30 |
October 03, 2019 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43:15.5 | 21,097 | 3:52.1 | 28 | 396 | 30 | 93 |
| 35:05.1 | 4,300 | 4:04.7 | 24 | 382 | 31 | 101 |
| 33:23.8 | 8,600 | 3:53.0 | 28 | 395 | 30 | 95 |
| 34:55.3 | 12,900 | 4:03.6 | 24 | 383 | 31 | 90 |
| 31:19.0 | 17,200 | 3:38.4 | 34 | 415 | 30 | 92 |
| 28:32.3 | 21,097 | 3:39.6 | 33 | 413 | 29 | 90 |