Michael Rawlings 7:30 row
568
Meters
7:30.7
Time
6:36.7
Pace
39
Calories
109
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 31 |
October 04, 2019 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.7 | 568 | 6:36.7 | 6 | 319 | 31 | 109 |
| 5:00.0 | 345 | 7:14.7 | 4 | 314 | 32 | |
| 7:30.7 | 224 | 5:36.3 | 9 | 331 | 30 | 109 |