Michael Rawlings 1:23:06 row
10,004
Meters
1:23:06.6
Time
4:09.2
Pace
521
Calories
97
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 32 |
October 04, 2019 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:06.6 | 10,004 | 4:09.2 | 23 | 377 | 32 | 97 |
| 20:00.0 | 2,262 | 4:25.2 | 19 | 364 | 32 | 99 |
| 40:00.0 | 2,511 | 3:58.9 | 26 | 388 | 31 | 100 |
| 1:00:00.0 | 2,334 | 4:17.0 | 21 | 370 | 30 | 96 |
| 1:20:00.0 | 2,527 | 3:57.4 | 26 | 389 | 34 | 97 |
| 1:23:06.6 | 370 | 4:12.1 | 22 | 375 | 33 | 94 |