Michael Rawlings 17000m row
17,000
Meters
2:25:29.0
Time
4:16.7
Pace
899
Calories
95
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 31 |
October 05, 2019 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25:29.0 | 17,000 | 4:16.7 | 21 | 371 | 31 | 95 |
| 32:16.1 | 3,400 | 4:44.7 | 15 | 352 | 30 | 107 |
| 28:10.8 | 6,800 | 4:08.6 | 23 | 378 | 31 | 98 |
| 28:30.6 | 10,200 | 4:11.5 | 22 | 375 | 31 | 94 |
| 28:52.8 | 13,600 | 4:14.8 | 21 | 372 | 32 | 90 |
| 27:38.8 | 17,000 | 4:03.9 | 24 | 382 | 31 | 87 |