Michael Rawlings 2:43:46 row
20,002
Meters
2:43:46.8
Time
4:05.6
Pace
1040
Calories
93
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 30 |
October 05, 2019 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43:46.8 | 20,002 | 4:05.6 | 24 | 381 | 30 | 93 |
| 40:00.0 | 4,682 | 4:16.3 | 21 | 371 | 31 | 99 |
| 1:20:00.0 | 4,690 | 4:15.8 | 21 | 371 | 32 | 95 |
| 2:00:00.0 | 4,814 | 4:09.2 | 23 | 377 | 31 | 90 |
| 2:40:00.0 | 5,297 | 3:46.5 | 30 | 403 | 32 | 89 |
| 2:43:46.8 | 518 | 3:38.9 | 33 | 414 | 28 | 95 |