Michael Rawlings 13000m row
13,000
Meters
1:50:11.3
Time
4:14.2
Pace
685
Calories
106
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 30 |
October 05, 2019 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50:11.3 | 13,000 | 4:14.2 | 21 | 373 | 685 | 30 | 106 |
| 23:08.5 | 2,600 | 4:27.0 | 18 | 363 | 140 | 32 | 113 |
| 23:12.4 | 5,200 | 4:27.7 | 18 | 362 | 140 | 30 | 109 |
| 22:06.9 | 7,800 | 4:15.1 | 21 | 372 | 137 | 30 | 106 |
| 21:41.8 | 10,400 | 4:10.3 | 22 | 376 | 136 | 29 | 102 |
| 20:01.8 | 13,000 | 3:51.1 | 28 | 397 | 132 | 29 | 101 |