Michael Rawlings 3:00:03 row
25,219
Meters
3:00:03.5
Time
3:34.1
Pace
1273
Calories
95
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 31 |
October 07, 2019 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:03.5 | 25,219 | 3:34.1 | 36 | 422 | 31 | 95 |
| 40:00.0 | 4,831 | 4:08.3 | 23 | 378 | 29 | 98 |
| 1:20:00.0 | 5,554 | 3:36.0 | 35 | 419 | 29 | 97 |
| 2:00:00.0 | 5,691 | 3:30.8 | 37 | 428 | 34 | 94 |
| 2:40:00.0 | 6,040 | 3:18.6 | 45 | 453 | 29 | 93 |
| 3:00:03.5 | 3,104 | 3:13.8 | 48 | 465 | 34 | 97 |