Michael Rawlings 16000m row
16,000
Meters
2:17:48.2
Time
4:18.3
Pace
848
Calories
99
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 30 |
October 08, 2019 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17:48.2 | 16,000 | 4:18.3 | 20 | 369 | 30 | 99 |
| 28:59.2 | 3,200 | 4:31.7 | 17 | 360 | 30 | 111 |
| 28:04.9 | 6,400 | 4:23.2 | 19 | 366 | 30 | 104 |
| 28:49.7 | 9,600 | 4:30.2 | 18 | 361 | 29 | 97 |
| 26:33.9 | 12,800 | 4:09.0 | 23 | 377 | 30 | 92 |
| 25:20.6 | 16,000 | 3:57.5 | 26 | 389 | 31 | 94 |