Michael Rawlings 10000m row
10,000
Meters
1:26:32.5
Time
4:19.6
Pace
530
Calories
102
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 32 |
October 08, 2019 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:32.5 | 10,000 | 4:19.6 | 20 | 368 | 32 | 102 |
| 17:58.7 | 2,000 | 4:29.6 | 18 | 361 | 32 | 106 |
| 16:58.9 | 4,000 | 4:14.7 | 21 | 372 | 31 | 105 |
| 17:34.4 | 6,000 | 4:23.6 | 19 | 365 | 30 | 103 |
| 17:14.4 | 8,000 | 4:18.6 | 20 | 369 | 30 | 97 |
| 16:46.1 | 10,000 | 4:11.5 | 22 | 375 | 38 | 99 |