Michael Rawlings 3:33:55 row
31,106
Meters
3:33:55.2
Time
3:26.3
Pace
1572
Calories
86
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 29 |
October 09, 2019 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33:55.2 | 31,106 | 3:26.3 | 40 | 437 | 29 | 86 |
| 40:00.0 | 4,606 | 4:20.5 | 20 | 368 | 28 | 81 |
| 1:20:00.0 | 5,891 | 3:23.7 | 41 | 442 | 29 | 83 |
| 2:00:00.0 | 5,999 | 3:20.0 | 44 | 450 | 29 | 85 |
| 2:40:00.0 | 6,124 | 3:15.9 | 47 | 460 | 32 | 90 |
| 3:20:00.0 | 6,489 | 3:04.9 | 55 | 490 | 28 | 92 |
| 3:33:55.2 | 1,999 | 3:28.9 | 38 | 432 | 33 | 90 |