Michael Rawlings 3:20:53 row
26,002
Meters
3:20:53.8
Time
3:51.7
Pace
1327
Calories
103
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 29 |
October 10, 2019 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20:53.8 | 26,002 | 3:51.7 | 28 | 396 | 29 | 103 |
| 40:00.0 | 4,914 | 4:04.2 | 24 | 382 | 29 | 110 |
| 1:20:00.0 | 5,041 | 3:58.0 | 26 | 389 | 29 | 106 |
| 2:00:00.0 | 5,184 | 3:51.4 | 28 | 397 | 32 | 101 |
| 2:40:00.0 | 5,382 | 3:42.9 | 32 | 408 | 31 | 99 |
| 3:20:00.0 | 5,355 | 3:44.0 | 31 | 407 | 31 | 99 |
| 3:20:53.8 | 126 | 3:33.4 | 36 | 423 | 22 | 104 |