Michael Rawlings 4:00:05 row
30,387
Meters
4:00:05.9
Time
3:57.0
Pace
1567
Calories
100
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 31 |
October 11, 2019 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00:05.9 | 30,387 | 3:57.0 | 26 | 390 | 31 | 100 |
| 40:00.0 | 4,426 | 4:31.1 | 18 | 360 | 30 | 114 |
| 1:20:00.0 | 4,701 | 4:15.2 | 21 | 372 | 30 | 104 |
| 2:00:00.0 | 5,099 | 3:55.3 | 27 | 392 | 31 | 100 |
| 2:40:00.0 | 4,996 | 4:00.1 | 25 | 386 | 33 | 96 |
| 3:20:00.0 | 5,489 | 3:38.6 | 33 | 415 | 34 | 93 |
| 4:00:05.9 | 5,677 | 3:31.8 | 37 | 426 | 31 | 93 |