Michael Rawlings 15000m row
15,000
Meters
1:46:42.8
Time
3:33.4
Pace
753
Calories
95
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 32 |
October 11, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:42.8 | 15,000 | 3:33.4 | 36 | 423 | 32 | 95 |
| 23:17.4 | 3,000 | 3:52.9 | 28 | 395 | 33 | 96 |
| 21:31.9 | 6,000 | 3:35.3 | 35 | 420 | 33 | 97 |
| 21:04.1 | 9,000 | 3:30.6 | 37 | 428 | 32 | 94 |
| 21:02.2 | 12,000 | 3:30.3 | 38 | 429 | 34 | 97 |
| 19:47.2 | 15,000 | 3:17.8 | 45 | 455 | 30 | 94 |