Michael Rawlings 4:07:46 row
30,001
Meters
4:07:46.0
Time
4:07.7
Pace
1574
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 32 |
October 12, 2019 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07:46.0 | 30,001 | 4:07.7 | 23 | 379 | 32 | 103 |
| 40:00.0 | 4,050 | 4:56.2 | 13 | 346 | 31 | 121 |
| 1:20:00.0 | 4,329 | 4:37.2 | 16 | 356 | 30 | 116 |
| 2:00:00.0 | 4,824 | 4:08.7 | 23 | 378 | 32 | 103 |
| 2:40:00.0 | 4,841 | 4:07.8 | 23 | 379 | 40 | 100 |
| 3:20:00.0 | 5,247 | 3:48.7 | 29 | 400 | 33 | 94 |
| 4:00:00.0 | 5,585 | 3:34.8 | 35 | 421 | 32 | 91 |
| 4:07:46.0 | 1,125 | 3:27.1 | 39 | 435 | 31 | 96 |