Michael Rawlings 3:33:04 row
30,002
Meters
3:33:04.8
Time
3:33.0
Pace
1513
Calories
95
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 30 |
October 13, 2019 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33:04.8 | 30,002 | 3:33.0 | 36 | 424 | 30 | 95 |
| 40:00.0 | 5,144 | 3:53.2 | 28 | 394 | 29 | 105 |
| 1:20:00.0 | 5,381 | 3:43.0 | 32 | 408 | 31 | 94 |
| 2:00:00.0 | 5,495 | 3:38.3 | 34 | 415 | 34 | 93 |
| 2:40:00.0 | 5,680 | 3:31.2 | 37 | 427 | 30 | 89 |
| 3:20:00.0 | 6,224 | 3:12.8 | 49 | 468 | 32 | 96 |
| 3:33:04.8 | 2,078 | 3:08.8 | 52 | 478 | 29 | 98 |