Michael Rawlings 21:33 row
2,502
Meters
21:33.8
Time
4:18.5
Pace
131
Calories
114
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 28 |
October 14, 2019 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.8 | 2,502 | 4:18.5 | 20 | 364 | 131 | 28 | 114 |
| 5:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 28 | 110 |
| 10:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 29 | 111 |
| 15:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 29 | 115 |
| 20:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 30 | 118 |
| 21:33.8 | 189 | 4:08.1 | 23 | 345 | 9 | 28 | 117 |