Michael Rawlings 22064m row
22,064
Meters
2:59:58.9
Time
4:04.7
Pace
1151
Calories
105
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 31 |
October 15, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59:58.9 | 22,064 | 4:04.7 | 24 | 382 | 31 | 105 |
| 41:16.5 | 4,500 | 4:35.1 | 17 | 357 | 30 | 120 |
| 38:35.8 | 9,000 | 4:17.3 | 21 | 370 | 30 | 104 |
| 36:49.7 | 13,500 | 4:05.5 | 24 | 381 | 30 | 95 |
| 34:56.1 | 18,000 | 3:52.9 | 28 | 395 | 35 | 95 |
| 28:20.7 | 22,064 | 3:29.2 | 38 | 431 | 30 | 112 |