Michael Rawlings 21097m row
21,097
Meters
2:36:29.6
Time
3:42.5
Pace
1069
Calories
107
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 30 |
October 23, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36:29.6 | 21,097 | 3:42.5 | 32 | 409 | 30 | 107 |
| 35:28.2 | 4,300 | 4:07.4 | 23 | 379 | 29 | 117 |
| 32:42.1 | 8,600 | 3:48.1 | 29 | 401 | 29 | 111 |
| 31:38.5 | 12,900 | 3:40.7 | 33 | 411 | 30 | 104 |
| 29:59.3 | 17,200 | 3:29.2 | 38 | 431 | 30 | 104 |
| 26:41.5 | 21,097 | 3:25.4 | 40 | 438 | 33 | 103 |