Michael Rawlings 10000m row
10,000
Meters
1:17:21.2
Time
3:52.0
Pace
509
Calories
113
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 29 |
November 11, 2019 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:21.2 | 10,000 | 3:52.0 | 28 | 396 | 29 | 113 |
| 16:13.8 | 2,000 | 4:03.4 | 24 | 383 | 29 | 119 |
| 15:47.4 | 4,000 | 3:56.8 | 26 | 390 | 29 | 114 |
| 15:56.1 | 6,000 | 3:59.0 | 26 | 388 | 28 | 111 |
| 15:05.6 | 8,000 | 3:46.4 | 30 | 403 | 29 | 112 |
| 14:18.3 | 10,000 | 3:34.5 | 35 | 421 | 30 | 113 |