Michael Rawlings 10000m row
10,000
Meters
1:20:34.7
Time
4:01.7
Pace
515
Calories
112
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 28 |
November 13, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:34.7 | 10,000 | 4:01.7 | 25 | 385 | 28 | 112 |
| 17:24.2 | 2,000 | 4:21.0 | 20 | 367 | 27 | 116 |
| 16:00.2 | 4,000 | 4:00.0 | 25 | 387 | 28 | 114 |
| 16:02.7 | 6,000 | 4:00.6 | 25 | 386 | 28 | 112 |
| 15:18.5 | 8,000 | 3:49.6 | 29 | 399 | 29 | 110 |
| 15:49.0 | 10,000 | 3:57.2 | 26 | 390 | 28 | 109 |