Michael Rawlings 15000m row
15,000
Meters
1:53:27.1
Time
3:46.9
Pace
762
Calories
106
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 30 |
November 14, 2019 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:27.1 | 15,000 | 3:46.9 | 30 | 403 | 30 | 106 |
| 24:09.3 | 3,000 | 4:01.5 | 25 | 385 | 30 | 113 |
| 23:23.3 | 6,000 | 3:53.8 | 27 | 394 | 30 | 109 |
| 23:06.0 | 9,000 | 3:51.0 | 28 | 397 | 30 | 106 |
| 21:38.2 | 12,000 | 3:36.3 | 35 | 418 | 30 | 103 |
| 21:10.3 | 15,000 | 3:31.7 | 37 | 426 | 30 | 102 |