Michael Rawlings 10000m row
10,000
Meters
1:20:44.9
Time
4:02.2
Pace
515
Calories
103
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 28 |
November 15, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:44.9 | 10,000 | 4:02.2 | 25 | 384 | 28 | 103 |
| 16:49.9 | 2,000 | 4:12.4 | 22 | 374 | 29 | 100 |
| 16:36.7 | 4,000 | 4:09.1 | 23 | 377 | 28 | 102 |
| 16:19.1 | 6,000 | 4:04.7 | 24 | 382 | 28 | |
| 15:43.1 | 8,000 | 3:55.7 | 27 | 391 | 29 | 104 |
| 15:16.2 | 10,000 | 3:49.0 | 29 | 400 | 29 | 107 |