Michael Rawlings 10000m row
10,000
Meters
1:12:08.7
Time
3:36.4
Pace
503
Calories
111
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 29 |
November 16, 2019 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:08.7 | 10,000 | 3:36.4 | 35 | 418 | 29 | 111 |
| 15:45.2 | 2,000 | 3:56.3 | 27 | 391 | 30 | 113 |
| 14:45.6 | 4,000 | 3:41.4 | 32 | 410 | 31 | 113 |
| 14:00.1 | 6,000 | 3:30.0 | 38 | 430 | 29 | 111 |
| 13:54.3 | 8,000 | 3:28.5 | 39 | 432 | 30 | 110 |
| 13:43.5 | 10,000 | 3:25.8 | 40 | 438 | 29 | 111 |