Michael Rawlings 10000m row
10,000
Meters
1:07:16.5
Time
3:21.8
Pace
502
Calories
119
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
November 18, 2019 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:16.5 | 10,000 | 3:21.8 | 43 | 446 | 29 | 119 |
| 15:38.4 | 2,000 | 3:54.6 | 27 | 393 | 29 | 117 |
| 13:33.9 | 4,000 | 3:23.4 | 42 | 442 | 29 | 117 |
| 13:03.8 | 6,000 | 3:15.9 | 47 | 460 | 29 | 117 |
| 12:45.7 | 8,000 | 3:11.4 | 50 | 471 | 30 | 117 |
| 12:14.7 | 10,000 | 3:03.6 | 56 | 494 | 32 | 130 |